Think of myotherapy as a bridge between remedial massage and physio: if you have chronic pain, muscle or tendon injury or RSI then myo is for you. Learn more about MYO.

It’s MORE than a massage. A myotherapist blends soft tissue work with dry-needling, specialised stretching and exercise prescription for a synergistic effect.

Expect an assessment + tailored treatment + home exercises or stretches to help you get well. This BLENDED APPROACH is what separates myo from remedial massage and gets BETTER results than remedial massage alone.

Remedial massage is a FOCUSED TREATMENT MASSAGE targeted to one or two specific areas of the body to reduce muscle tension or relieve pain. This is a rigorous treatment that leaves you feeling better immediately.

Medium to firm pressure & specialised stretch techniques are employed.

Please note: in order to remain focused a 60 min remedial session is generally NOT a full body treatment. Want full body? Book relaxation or 90 min remedial format instead.

A quality relaxation or wellness massage is beneficial to zone out the mind and relax the body. Long hours at work in poor posture environments, digital overload and the pressures of life create burn-out.

Medium pressure, light stretches, ambient music combine in a flowing FULL BODY MASSAGE sequence.

Many clients find a wellness massage a superb way to manage stress, promote positive mental health & tune up the body after a busy week.